Everything to Know about Meniscus Tear Knee Injury & Sports Medicine

A meniscus tear is one of the most frequent types of knee injuries, and it is also one of the most common and crippling ones that people experience. When the tough, fibrous cartilage that surrounds the knee joint tears, a meniscus tear occurs. As a result, the knee joint may experience discomfort, stiffness, instability, and locking. 

You must speak with a sports medicine doctor as soon as you can if you have this kind of injury. An MRI or X-ray can support the diagnosis and help your doctor determine the best course of action.

Due to the repetitive twisting motions that athletes engage in while participating in their sport, meniscus tears are particularly prevalent among athletes. High-intensity sports like soccer, basketball, and football are prone to this kind of injury. Some sports medicine studies have found that meniscus tears account for up to 50% of all sports-related knee injuries. If you want to learn more about Knee Injury keep reading this blog till the end. If you stay in Dubai and looking for an emergency sports medicine hospital, Adam Vital hospital would be the best pick!

When Do You Know You Have a Meniscus Tear?

Your knee will probably be painful, swollen, and tender to the touch if you have a meniscus tear. Along with a sense of instability when walking or running, you might also find it difficult to bend or straighten your knee joint. On occasion, the joint itself might even make a clicking or popping noise.

Depending on where and how big the tear is, a meniscus tear can range in severity. While smaller tears might get better with time, rest, and physical therapy, larger tears might need surgery to get better. The course of treatment for a torn meniscus will depend on your age, level of activity, and general health. Consult the experts of Adam Vital, the best sports medicine hospital in Dubai to diagnose your condition and find out the best treatment approach.

What is the Cure for a Meniscus Tear?

A meniscus tear can be treated in a variety of ways. Physical therapy, rest, and over-the-counter medications are some examples of non-surgical, regenerative medical treatments.

Some of the more advanced regenerative treatments used to help heal a meniscal tear include ultrasound diagnostics, platelet-rich plasma (PRP) injections, and stem cell therapy. However, only an experienced doctor of sports physiotherapy in Dubai can determine the best course of treatment only after evaluating your condition during a one-on-one consultation.

If non-surgical treatments fail or the tear is large and complex, surgery may be required. Surgical treatments for a torn meniscus frequently include arthroscopic surgery, which involves a surgeon making several small incisions in the skin around the knee joint. They then insert instruments and cameras through these openings to inspect and repair the joint's damaged tissue. They may be able to repair the tear by stitching it back together, depending on the size and location of the tear. In some cases, the tear is too large or complex to repair, and the surgeon must remove the ripped cartilage. Visit www.adamvitalhospital.com to book a consultation with an expert sports medicine doctor.

When Will Your Knee Feel Better?

A meniscus tear typically requires several weeks to heal. Rest, ice, and physical therapy will most likely be recommended by doctors at a meniscal injury clinic to help manage pain and swelling. They may also prescribe anti-inflammatories or corticosteroids to further reduce inflammation and relieve symptoms. Strength, flexibility, and range of motion in the affected knee should improve gradually as you progress through your rehabilitation program.

Following the instructions of the best sports medicine hospital in Dubai during your recovery period is critical to ensuring that your injury heals properly and does not worsen over time. Let your doctor know right away if you have any persistent pain or discomfort in your knee joint so they can adjust your treatment accordingly.

How Can You Prevent a Meniscus Tear?

It is critical to protect your knee joints to avoid a meniscus tear. This includes wearing appropriate footwear and protective gear when participating in physical activity and sports. Squats, lunges, and leg presses, for example, can help build the muscles that support and stabilize the knee joint. If you experience pain or discomfort while exercising, stop immediately and seek medical attention if necessary.

Warm-up exercises before any physical activity can also help reduce the risk of injury, as says a sports medicine expert. These simple precautions will help ensure that your knee remains healthy and strong for many years.

Conclusion

A meniscus injury can be painful and debilitating, but it doesn't have to be that way with proper education and preventive measures. You can reduce your risk of developing a meniscus tear or other injury by understanding the mechanics of your knee joint and how to properly care for it. Incorporating strengthening exercises into your routine will also help support the knee joint, making it less prone to injury. Learning about and protecting your knee joint can help ensure long-term health and mobility. Contact an expert sports medicine doctor for a better insight.