Rehabilitation techniques used by sports medicine doctors to help athletes recover from injuries

A severe sports injury, especially one that limits your mobility, can have a profound effect on your life. Even though the situation may be frustrating, it's still important to take your time and gradually regain your strength to reduce the chance of suffering further harm. 

 

If sports injuries are not properly managed in the early stages, potential tissue damage could increase. That is why it is crucial to seek medical advice from a sports medicine doctor as early as possible.

Rehab Following a Sports Injury

If you participate in sports, it's highly likely that you will experience a sports injury at some point. Everyone experiences it, but the key to moving forward is how we approach the rehabilitation process after an injury. If sports injuries are not properly managed in the early stages, potential tissue damage could increase.

Although there are different sports injury rehabilitation techniques for each individual case, the recovery process is generally the same. These are the broad strokes of the rehabilitation program at Adam Vital Hospital, where the sports medicine experts have many years of experience.

The Five Stages of Sports Injury Rehabilitation

1.   Rest and Keep the Injury as Safe as Possible

 

The first stage of recovery focuses on preventing further damage to the injury. As a result, your body can begin its own natural wound-healing process. Inflammation and pain are the body's first reactions to injury, which can last up to 6 days. Schedule an appointment with an expert from the best sports medicine hospital in Dubai without delay.

 

The normal protective response of your body to an injury is inflammation. This natural defense mechanism increases blood flow to the area, causing fluid accumulation and, in some cases, swelling. Maintain adequate injury protection, using a cast or sling whatever your sports doctor suggests, and allow your body's inflammatory cycle to begin healing your tissues.

 

2.   Restore Your Motion

 

The next step in the rehabilitation process is to regain motion in the injured area. Because of the swelling and pain, it may be difficult to move the injured body part as freely as you used to. However, make sure that you consult a sports medicine doctor before trying to restore your activities and follow the expert’s guidance.

 

To optimize your recovery a doctor might suggest some gentle joint mobilizations to increase the joint range of motion. Similarly, sports massage to relieve muscle tension would aid in recovery. If the injury and soft tissues are extremely painful, a gentler treatment, such as sports physiotherapy in Dubai, may be preferable. At this point, attempting to do too much too soon can result in major setbacks. Therefore, it’s always advisable to seek specific medical advice.

 

3.   Regain Your Strength

 

You will be surprised at how much muscle weakness and range of motion loss occurs during injury recovery. Within 4-6 weeks of a sports injury, objective measures of muscle weakness and wasting are commonly observed. Minimizing muscle loss and strength deficits are important rehabilitation goals that should be in your recovery plan.

 

Cardiovascular endurance can often suffer as a result of prolonged recovery times from sports injuries. Your physiotherapist at Adam Vital Hospital might recommend low-impact strengthening rehabilitation exercises tailored to you and your recovery. Swimming or some forms of pool exercise are also safer options without the risk of injury.

 

4.   Restore Form and Function

 

The final stage of your injury rehabilitation is to be able to function normally as before the injury. This stage of injury rehabilitation may include regaining coordination and balance, as well as increasing speed and agility. The best sports medicine hospital in Dubai will suggest the most suitable plan to improve your flexibility, balance, and overall strength in your deeper postural muscles. Physiotherapy sessions and sports-specific training will provide you with a better balance of training activities. Build up your sport-specific skills gradually, beginning with simple movements and progressing to more complex ones following the doctor's advice.

 

5.   Preventive Maintenance

 

Seeking sports medicine therapy on time can help you avoid future injuries by improving your balance, flexibility, and strength. As experts found that combining Pilates and sports-specific training can help athletes improve their performance and timing. However, make sure that your doctor recommends that in the first place.

Conclusion

It is critical to see an experienced practitioner at Adam Vital Hospital who can first diagnose your injury, then educate you on your next steps to recovery and finally implement an effective treatment plan. The best sports medicine treatment plans are tailored to each patient. The doctor should take into account your lifestyle as well as any factors that may have contributed to your injury or will impact your activity in the future. Visit https://www.adamvitalhospital.com/ for more information. 

 

Adam Vital Hospital
Garhoud, Dubai
800 AVH(284)