Adam Vital Hospital

  Undergoing knee replacement surgery is a major decision—and a deeply personal one. Whether you’ve been battling chronic knee pain for years or have recently been advised to consider Knee replacement surgery , it’s natural to feel a mix of hope, concern, and curiosity about what’s ahead.   1. Understand the Procedure Fully Before you head into the operating room, take time to understand exactly what will happen. In a total knee replacement, damaged bone and cartilage are removed from the thighbone (femur), shinbone (tibia), and sometimes kneecap (patella), and replaced with artificial components designed to move just like a natural knee.     2. Strengthen Your Body Before Surgery The stronger your muscles are going into surgery, the easier your recovery will be. Your quadriceps and hamstrings—located around your knee—play a vital role in post-op movement.     3. Lose Excess Weight if Possible Extra weight puts more stress on your kn...

  If you’ve been living with knee pain — whether it’s a slow-building ache or something that flares up every time you move — you’re not alone. Knee pain is incredibly common, and it doesn’t just affect athletes or older adults. It can happen to anyone. A wrong step, years of strain, or simply aging can lead to discomfort that starts small and gradually interferes with your daily life.   At Adam Vital Hospital, we see this story every day. What often begins as a minor annoyance becomes something people “learn to live with.” But you don’t have to. There are real solutions out there — and the earlier you act, the better your outcomes.   Why Does My Knee Hurt? The knee is a workhorse. It carries your body weight, absorbs shock, and lets you move freely. But because of its job, it’s also vulnerable.   You might be dealing with:   Osteoarthritis, which wears away cartilage over time   A ligament injury, such as a torn ACL from a fall or tw...

  Behind every strong athlete is a stronger support system — one that doesn’t always get the spotlight, but makes all the difference when things go wrong. Injuries are part of sport. Whether you’re a professional footballer, a CrossFit regular, a weekend runner, or someone just trying to get back in shape — if you push your body, you risk hurting it.   That’s where sports physiotherapy comes in.   In a fast-moving, competitive city like Dubai — where people of all ages are embracing fitness and performance — the demand for high-level sports rehabilitation is growing rapidly. And while many still associate physiotherapy with elderly care or post-surgery rehab, sports physiotherapy is an entirely different field. It’s precise. It’s performance-driven. And when done right, it doesn’t just treat injuries — it prevents them.   What Exactly Is Sports Physiotherapy? Sports physiotherapy dubai is a branch of physiotherapy focused specifically on the treatmen...

  When you’re dealing with pain, numbness, or weakness that won’t go away, the thought of needing a “ neurospinal hospital ” can feel overwhelming. It’s not a phrase most people use in everyday life, and it often only comes up when something serious is going on—back pain that’s now affecting your legs, tingling in your arms, or a slipped disc that isn’t getting better with rest.   So what exactly is a neurospinal hospital, and what should you look for if you or someone close to you needs one?   Let’s take a straightforward look.   What Is a Neurospinal Hospital? A neurospinal hospital is a medical center that specializes in conditions affecting the spine and nervous system. These hospitals don’t just treat back pain—they handle complex issues involving the spinal cord, nerves, brain, and musculoskeletal system. That includes injuries, disorders, and diseases like:   Herniated discs   Spinal stenosis   Nerve compression (like...