Understanding ACL Injury: Causes, Symptoms, and Recovery
When it comes to sports and physical fitness, knee injuries rank high on the list of prevalent worries. There is one such injury that usually bothers athletes, gym-goers, and even ordinary people – the ACL injury . The anterior cruciate ligament, or ACL, serves an important purpose in knee stability and functionality. An ACL injury can drastically influence mobility and general well-being. Understanding what an ACL injury entails, its symptoms, and treatment can assist people in taking the right steps towards recovery. What is an ACL Injury? The ACL is one of the four primary ligaments of the knee joint, attaching the thigh bone (femur) to the shinbone (tibia). It is responsible for stabilizing the joint, particularly in movements that require pivoting, sudden stoppage, or abrupt changes in direction. An injury to the ACL usually happens when this ligament is overstretched beyond its limit, partially damaged, or completely torn. Although ACL tears are commonly relat...